How To Set Boundaries When Caregiving

Posted on May 22nd, 2016 by John OKeeffe

Ive often thought about and talked about boundaries to my Caregivers at Havenwood, as well as to our Clients families. This can be such a tough subject to broach. In researching this topic, I came across this very well written article. If you are a Caregiver, caring for a family member, Id encourage you to take the time to read this article.

5 Lessons in Setting Boundaries that Every Caregiver Must Learn

By: Anne Tumlinson
It seems like Ive been exhausted for 20 years. In just the last few months Ive been waking up to the realization that this fatigue is the direct result of much-too-loose personal and professional boundaries. Ive spent so much time and energy in my life doing things that I cant or dont want to do that I am just plain tired.Theres an epidemic of cant say no among the women I know. But, I think its especially difficult for daughters to say no to a parent who wants to move in, to say no to unreasonable requests from siblings or paid caregivers, or to bow out of community obligations that are just too much on top of caregiving demands.

As a caregiver, its essential that you become an expert in setting boundaries. Boundaries are the flip side of asking for help. And if you can do both if you can learn to say, No and I need your help, you might just survive this experience. Its all well and good for caregiving experts to say, make sure you take care of yourself but they skip a step when they give this advice. Because, let me tell you this. Its impossible to take care of yourself if you dont have good boundaries. But, just in case youre like me and its never occurred to you that you might have a teeny tiny problem with boundaries, I am just dying to tell you the lessons Ive learned over the last few months of working on this.

Lesson 1:

Just because someone asks you to do something doesnt mean you should do it.People are going to make unreasonable demands thats what people do. But heres the thing: Just because someone asks you to do something doesnt mean you should do it. This may seem obvious on the surface but youd be surprised how many of us behave as if we must respond to every demand with an outpouring of our time and energy. Ive noticed my own tendency to turn requests into objects of resentment because I immediately assume each one is a should do. Recently, I was composing a defensive, angry email in response to a colleagues request. Essentially I was saying, How dare you ask me to do this cant you SEE how busy and tired I am, and how big this thing is you are asking me to do??! But then, by the grace of God, I paused (pausing is always grace-inspired). And when I did, a huge blessing happened in the form of this idea: Rather than an email saying, I cant do that, what if I sent an email that said, Heres what I can do (instead). Turns out that what I could do as opposed to what I was asked to do was 100% satisfactory. So the next time someone asks you to do something that you cant or dont want to do, just try thinking about what you can or do want to do even if its less than or different from the original ask and offer that as your response! I think this can be a very powerful form of self-love.

Lesson 2:

Its not your job to make everyone else comfortable all the time. My biggest confusion in life, I think is deciding whether something is a necessary obligation or a problem that isnt mine to solve. In the addiction recovery literature, solving problems that arent yours is called enabling. Heres an example. If you live near your mom but your big sister lives far away, she could be feeling helpless and guilty. So, to ease her feelings of guilt and helplessness, she might be demanding a daily update from you thats difficult and time consuming to provide. While you may want to ease your sisters difficult emotions, you cant agree to add work to what youre already doing just for that purpose. And this is important: If shes annoyed with you for not emailing or calling her every day with an update, her annoyance isnt an indication of your incompetence, its a sign of her discomfort which (even if you are sympathetic) is NOT your problem. Youll develop good boundaries only to the extent that you can get in the habit of noticing the difference between whats your problem and what isnt.

Lesson 3:

Guilt wont kill you. Guilt is normal. Unless youre an enlightened being, youll feel guilt as a caregiver. But also know this: guilt is the egos sneakiest disguise. Guilt will keep you trapped in a false world of heroic shoulds. You have so much to offer the world and if youre agreeing to energy-sapping demands that run contrary to what you want and can do, youre siphoning off the very energy that makes you an effective citizen of the world. So, acknowledge guilt when you feel it, let it roll over you and then move on. Because, if guilt is motivating you to say yes when you want or need to say no, then its limiting your potential to have the impact you were born to have.

Lesson 4:

Set boundaries with yourself. Treat your superego the one who wants everything to be perfect like the person who just asked you to volunteer for a big job at your kids school. You gotta respond to this voice in your head just like you would an actual person who is making suggestions that require a firm no. I have to warn you though this voice is very insidious. I call my voice Tiffany dont ask me why, I dont know exactly. But, yesterday, Tiffany suggested that it would be fantastic if the house were decked out for Christmas like never before. She showed me some pictures of what my house could look like during the holiday and she even photo-shopped my kids into the picture. They were sitting around a brightly lit fireplace with cocoa mugs and Shes very persuasive, this Tiffany. She should get a job at an advertising agency. But, I am really clear with her that I dont have the energy to realize this perfect picture because I care so much more about writing this blog. So today youre getting this blog while my house sits undecorated.

Most Important Lesson 5:

Your being is more important than your doing. Whatever youre doing to please other people is only temporary relief for that deep feeling of uneasiness about yourself that almost everybody has to some extent. Ive often felt that I need to do more in order to make up for something I feel is lacking in who I am. That if I do more thatll help everyone get past the general concern they all must have about my worthiness. But, actually, this is complete fiction. Nothing you do whether good, bad, or great, can change the fundamental awesomeness of who you are. You are enough without DOING anything. This is the lesson that nearly every spiritual tradition and practice teaches so take some time every day to try and absorb that truth and rememberYOU are enough.

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